More Learning & Resources

Our Favorite ONLINE Web Resources for Great AUDIO MEDITATIONS:

Calm.com 

 UC San Diego Center for Mindfulness – Large database of guided exercises

Center for Spirituality and Healing, University of Minnesota- Large database of guided exercises, interactive modules, mindfulness and wellness article, and more!

Reading We Love and Recommend
(click on images for link):

CultivatingTR

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The Hoberman Sphere – Great tool for leading in-class breath awareness

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