Inner Skills for Athletes

Inner Skills for Sports and Life.

  • Commitment

    Learn how to translate your big athletic dreams into action, set effective goals, and stick to them.

  • Focus

    Learn the keys to channeling your attention, devoting your energy to the task at hand, and optimizing every minute of your training.

  • Resilience

    Learn how to handle the daily ups-and-downs of training, overcome setbacks, and ground yourself in a strong motivational perspective.

Inner Skills for Athletes and Teams

Each athlete faces unique personal challenges, and needs to develop his or her own set of mental and emotional skills, so Justin offers fully customized training for individuals. The process begins with a detailed assessment, and then Justin works closely with parents, coaches and other members of the support team help create long-term path for whole athlete and whole person development. Justin also offers talks and team trainings

Workshops for coaches and parents.

I started competing in youth sports at age six, played a Division I sport, and have coached for over 20 years. I have seen the good, the bad & the ugly. As a coach, my mission has always been look after the interests of the young people I teach and mentor, but that job cannot be done by me alone. All of the workshops I teach have grown out of the real challenges of collaborating with families and coaches to raise athletes, and are designed to provide practical guidance for navigating the often confusing world of youth sports.